Happy Sassy Sunday Honey Bees!
This week I was not as tired during my workouts. I also was not as sore, which was a relief.
Tuesday: Legs – Treadmill – 16 minutes
Wednesday: chest & back – stair master
Thursday: biceps, triceps, shoulders – treadmill – 19 minutes
Saturday: 2 miles – outside
Week three will finish out the remainder of March.
I have to be honest, some days are a struggle for me to get to the gym.That is why I pack my bag the night before or in the morning and place it in my car. After work, I head to the gym. This is the only method that works for me. I have tried coming home, then changing into workout clothes, and easily start doing ANYTHING other than getting back into my car to go workout.
Find out what works for you. Maybe you are an early birdie and like to leave your evenings to other activities. An early morning sweat is best if this fits your lifestyle.
The days when my energy is low, I remind myself how much better I will feel after my workout. It helps my mind as much as it helps my body.
Make time for yourself this week. Even if it is ten minutes a day to take a break from everyday hustle and just be PRESENT. Take a breath and just be in the moment.
Until next time,