Challenge: Sore Muscles
One of my goals for 2012 is to exercise regularly and work towards a lifetime of fitness. Working out has been a great stress relief, but the sore muscles, not so much. Just getting out of bed is a task. However, I have some remedies for anyone that needs post-workout relief.
Action: Finding relief
After each workout, complete your cool down and stretch. Seems pretty simple, (because it is).
|Stretch your body|
|Take a bubble bath with Epsom salt (Wine is optional)|
|Drink Yogi Green Tea Muscle Recovery|
Put on before you go to bed. It will help soothe your muscles.
Until next time,
Disclaimer: Please consult with a physician before starting any new exercise routine or diet. Read directions on all products before use.