5k Run for the Zoo Recap & Mini Life Update

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Hi Honeybees!

Well, I completed my 5k on Sunday, May 7th. My parents were there to cheer me on. I have to admit, it wasn’t pretty. Even with my six week training, it was rough.

However, even with my not so graceful performance, I am glad that I did it. Now that I am 31 years old, I have to make it a conscious effort to continue to incorporate fitness into my lifestyle.

Gone are the days of my volleyball practices and regimented workouts with someone coaching you on what to do.

Any excuse is better than none, however, if I am not physically fit, I know that other aspects in my life will suffer. There are plenty of days where I do not want to go to the gym, but I still go and manage to complete a workout.

In other news, you may have noticed I added two new links to the top of my home screen. One is for Function of Beauty and the other is for Teami Detox Tea.

I am officially a Function of Beauty Brand Ambassador and also apart of the Teami communi-tea! I love both of these company’s products and missions.

On the Function of Beauty website you can create your own personalized shampoo and conditioner after taking a simply quiz . You can choose everything you are trying to accomplish with you hair as well as pick your color and fragrance of your products. How flippin’ cool is that?

When you go to sassycurls.functionofbeauty.com you can save $5 off your first purchase.

At teamiblends.com when you use the code, “sassycurls” you will save 10% off your purchases. This code can be used every time you order, so feel free to share this discount code with your friends.

The company just launched two detox masks. I still need to try them. Their tea is a amazing. If you are looking for an affordable way to jumpstart a healthier lifestyle, start now with Teami detox teas.

 

Until next time,

Here’s to always being your B.E.S.T!


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5k Training Week 3 & 4

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Hi Honey Bees,

Happy Sassy Sunday!

I am combining week three and week four of my 5k training into one post. I hope you do not mind. Ever feel like life just gets away from you? Or if feels as though there is not enough time in the day?

I hope I am not alone in the feeling. Life is a balancing act and I have not been juggling it very well.

On a positive note, I am finally running 2.5 miles. I am working on my speed more than anything. Building up my leg and core strength. Consistently drinking a gallon of water daily. Craving carbs, like crazy.

I am keeping my warmups to about five minutes to focus my intent for my workout and work on my breathing.

I am enjoying the endorphins I am feeling after my run. Feels good to move.

This week I am experiencing spring fever. I am aggressively editing my life in regards to things, eating, and people. I am taking this time to streamline my habits to be a lot more simple.

I hope this week, you make time for the things and people that truly matter.

Until next time,

Here’s to always being your B.E.S.T!


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5k Training – Week 2

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Happy Sassy Sunday Honey Bees!

This week I was not as tired during my workouts. I also was not as sore, which was a relief.

Tuesday: Legs – Treadmill – 16 minutes
Wednesday: chest & back – stair master
Thursday: biceps, triceps, shoulders – treadmill –  19 minutes
Saturday: 2 miles – outside

Week three will finish out the remainder of March.

I have to be honest, some days are a struggle for me to get to the gym.That is why I pack my bag the night before or in the morning and place it in my car. After work, I head to the gym. This is the only method that works for me. I have tried coming home, then changing into workout clothes, and easily start doing ANYTHING other than getting back into my car to go workout.

Find out what works for you. Maybe you are an early birdie and like to leave your evenings to other activities. An early morning sweat is best if this fits your lifestyle.

The days when my energy is low, I remind myself how much better I will feel after my workout. It helps my mind as much as it helps my body.

Make time for yourself this week. Even if it is ten minutes a day to take a break from everyday hustle and just be PRESENT. Take a breath and just be in the moment.

Until next time,

Here’s to always being your B.E.S.T!


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5k Training – Week 1

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Hi Honey Bees,

If you follow me on instagram or snapchat (@sassy_curls), you already know that I have decided to train for a 5k.

The last time I ran a 5k was in 2012. http://sassycurls.com/2012/08/ I know, time to change that. This time around, I am training alone.

I am sharing my journey on my social media platforms. I knew that announcing my desire to train again, I would not quit or choose to postpone the training. We have heard it all before, always set your goals with a deadline.

I have six weeks until the race. I signed up for the timed group. This event I hope will build up my competitive spirit again and act as a confidence builder, so I can train for a 10k in October.

Week one of training consisted of:

Tuesday: run 10 mins – treadmill | weights & stretch
Wednesday: 30 mins stair master, weights, abs, stretch
Thursday: run 13 mins – treadmill
Friday: 30 mins stair master, weights, abs, stretch
Saturday: 1 mile – outside
Sunday: cardio, sauna

These ham hocks that I call thighs, have not felt this sore in awhile. Getting out of bed was a chore today. I literally feel every muscle in my body.

I would rather feel the soreness and the pain now, than be the last one through the finish line.

Until next time,

Here’s to always being your B.E.S.T!


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My night-time routine

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Hi Honey Bees!

Here is my current night-time routine. Comment below what products you use to keep your skin looking lovely!

Go to my instagram @sassy_curls if you want to know what shade and brand of nail polish I’m wearing! 🙂
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Products I used:
Equate night-time soothing makeup remover towelettes
up&up oil-free eye makeup remover
L’Oreal Paris Hydrafresh Alcohol-Free Toner
Clarisonic facial brush
Burt’s Bees Cleansing Oil
Simple Rich Moisturizer
Clean & Clear Morning Burst Hydrating Facial Cleanser
Crest 3D White Toothpaste
Colgate Mouthwash
CO Bigelow My Favorite Night Balm
Lush Eau Roma Water
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Until next time,

Here’s to always being your B.E.S.T!


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edited: iMovie
filmed: Canon EOS Rebel SL1 camera

Sassy Sunday: The secret to longer lasting nail polish!

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Hi Honey Bees!

I reveal the secret to longer lasting nail polish! Painting your nails will never be the same! In a good way! 😉
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Products I used:
SuperNail cuticle softener & remover
Orly Bonder Rubberized Basecoat
Wet n Wild She Sells
Wet n Wild Clear Nail Protector
Wet n Wild Matte Top Coat (did not use in this tutorial)
Beauty Secrets cuticle oil
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Until next time,

Here’s to always being your B.E.S.T!


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edited: iMovie
filmed: Canon EOS Rebel SL1 camera